YOUR DAILY BRIEF
Your baseline starts here.
Every day of history adds a little more context to your recovery.
YOUR DAILY PICTURE
A little context for today.
Recovery, rest and movement. All in one place.
SAMPLE MODEYou’re exploring invented data. Your Garmin history stays
separate.
Sync in progress
Progress is saved in the cloud. Keep this tab open to finish your
import faster.
START WITH YOUR HISTORY
Let’s connect the dots.
Connect Garmin to bring your sleep, recovery and workouts into your personal overview.
- Keep your history in one place
- Compare against your own baseline
- Bring real context to ChatGPT
Your password is sent securely to Garmin and is not saved. Session tokens and health records are encrypted in cloud storage.
ONE MORE STEP
Verify it’s you.
Enter the code from Garmin’s verification method. This sign-in expires after 10 minutes.
YOUR PERSONAL BASELINE
A picture that gets clearer.
Your recent 7 days, compared with the preceding 28. Always your own history.
Recent HRV— ms
Baseline HRV— ms
Today at a glance
Small signals. Useful perspective.
THE BIGGER PICTURE
Your rhythm over time
—Average over available days
KEEP MOVING
Recent activity
MORE CONTEXT. BETTER QUESTIONS.
Put your history
into the conversation.
Connect your private health history to ChatGPT, and explore what’s changing over time.
“How has my sleep changed this month?”
Daily history
GARMIN DATAView structured data
GNOT CONNECTED
Garmin Connect
Your source for sleep, recovery and activity. Recent history refreshes daily in the cloud.
- Account timezone
- —
- Latest sync
- Not started
- Access
- Reads Garmin data
Disconnecting removes your saved Garmin session. Imported history is retained.
READ-ONLY TOOLS
ChatGPT
Bring your own history into your planning and reviews. Seven tools, scoped to your private profile.
- Add a custom MCP connection where developer mode is available in ChatGPT.
- Use the URL below and select OAuth authentication.
- Sign in with your invited email and approve read-only access.
Availability depends on your ChatGPT account. This connection can read stored history; it cannot change Garmin data or start a sync.
Private by design.
Your health records and Garmin session are encrypted in cloud storage. Sample data is always separate. This preview uses an unofficial Garmin connection.